Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water70.62g
Energy157.0kcal
Energy655.0kJ
Protein19.71g
Total lipid (fat)8.54g
Ash0.92g
Carbohydrate, by difference0.21g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.43mg
Magnesium, Mg20.0mg
Phosphorus, P186.0mg
Potassium, K329.0mg
Sodium, Na77.0mg
Zinc, Zn7.76mg
Copper, Cu0.078mg
Manganese, Mn0.014mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.19mg
Niacin3.34mg
Pantothenic acid0.74mg
Vitamin B-60.43mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total72.8mg
Betaine23.7mg
Vitamin B-123.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.449g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.222g
16:01.884g
17:00.108g
18:01.227g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated4.048g
14:10.047g
16:1 undifferentiated0.261g
17:10.078g
18:1 undifferentiated3.653g
18:1 c3.14g
18:1 t0.514g
18:1-11t (18:1t n-7)0.37g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.452g
18:2 undifferentiated0.393g
18:2 n-6 c,c0.362g
18:2 CLAs0.03g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.514g
Fatty acids, total trans-monoenoic0.514g
Cholesterol68.0mg
Tryptophan0.226g
Threonine0.892g
Isoleucine0.863g
Leucine1.631g
Lysine1.773g
Methionine0.575g
Cystine0.21g
Phenylalanine0.768g
Tyrosine0.699g
Valine0.912g
Arginine1.325g
Histidine0.65g
Alanine1.139g
Aspartic acid1.814g
Glutamic acid3.209g
Glycine0.878g
Proline0.811g
Serine0.774g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg